The Burnout Blueprint™ From Burnout to Brilliance — A 6-Week Hybrid Wellness Reset

Reclaim your rhythm in a supportive group experience that blends movement, nourishment, and nervous-system alignment.
Each week combines two in-person sessions with one live online masterclass to restore strength, focus, and calm.

✔ Functional fitness & posture retraining
✔ Nervous-system support & breathwork
✔ Hormone and metabolism education
✔ The Burnout Blueprint™ workbook & journal
✔ Accountability and sisterhood community