A six-week transformation that blends functional fitness, stable joints for longevity, nourishment, mindfulness and uplifting community.

FROM BURNOUT TO BRILLIANCE

6-Week Hybrid Intensive

Overview

A six-week transformation that blends science, movement, and mindfulness to reset your system. This hybrid experience pairs in-person “work-ins” with live online masterclasses — helping you reclaim energy, focus, and hormonal balance without extremes.

Who It’s For

Professionals, parents, and high achievers who’ve been pushing through fatigue, brain fog, and stress — ready to find rhythm again.

You’ll Experience

• Nervous-System Reset – Breathwork, somatic mapping, and fascia release for stress recovery.

• Functional Movement – Two in-person sessions weekly to rebuild strength and posture.

• Nutrition for Energy & Hormones – Adaptogen and nutrient guidance for steady vitality.

• Weekly Masterclasses – Science-backed education + live Q&A to integrate each week’s theme.

• Optional VIP Add-On – Detox and gut-reset protocols for deeper results.

Results

✔️ Replenished energy and clarity
✔️ Reduced belly bloat and hormonal balance
✔️ Emotional resilience and calm focus
✔️ Visible body changes without restriction

Format

Hybrid — 2 in-person movement sessions + 1 live or recorded masterclass per week (Hawaii + Virtual).

Subtext: Spaces limited for personalized coaching support.